On average, a person spends about 8 hours a day sleeping, which means you spend a third of your life on your mattress. It stands to reason that your mattress should be one of the cleanest items in your home, yet most people never think about cleaning it, even though they regularly clean their carpets, rugs, and furniture. For many, mattress care stops at regularly changing the sheets and covers. However, sweat, body oils, saliva, and dead skin cells can easily penetrate the porous surface of your sheets and settle into your mattress. These fluids create an ideal environment for bacteria and dust mites, which can aggravate allergies and lead to various health concerns, ultimately affecting the quality of your sleep, which is crucial for maintaining energy and alertness throughout the day.